TRIATHLON and RUN TRAINING

My coaching style is centered around having fun and being proud of your accomplishments, no matter what they are.  Racing should not be so serious that you can't be enjoying yourself.  Your training and racing should fit in with your lifestyle and not be a burden.  Just like in yoga and in life, your training plan should be balanced and flexible.  There should be a purpose to each workout and you should know what it is.  

Do you have a group of friends who wants to train for a specific race?  Contact me and we can work up a group training rate and program. 

Individualized plans are also available.  Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to discuss your needs.

 

YOGA

My yoga style is definitely more Iyengar than anything.  I don't get caught up in the perfect body position but I like standing poses that are held for lots of breaths.  And, I don't use a lot of props other than blocks and straps.  I'm definitely not a vinyasa style teacher.  I can't get over the fact that not everyone moves at the same pace and I hate to leave anyone behind.  I think it's the mentality of being chosen last in elementary school or not being able to keep up in gym class.  I like finding stillness and calmness and stability in poses.  I like my mind to wander away from the strain of a pose while still being engaged with how my body feels in the pose.  

  •  Yoga for Runners at Off N Running Sports.  Sessions normally last between 8-10 weeks.  We meet on Monday nights at the store from 7:15-8:30pm.  The focus will be on yoga poses that directly benefit the runner and those muscles primarily used in running.  To inquire about upcoming classes, please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  Space is very limited.  This yoga class is based loosely on the book by Sage Rountree, An Athlete’s Guide to Yoga.  If you would like to try out a class before committing to an entire session, please contact Suzanne.  

  • FREE YOGA!!!  The following nights will be free at Off N Running....August 30, November 29, December 6 and December 15.  Drop in and see what it's all about.

  • NEW SESSION BEGINS SEPTEMBER 13!!  A new yoga session will begin on September 13 and last 10 weeks.  The cost is $120 for new students.  You should have your own yoga mat and strap. Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to sign up.



WEIGHT LOSS PLANS


  • Maybe you don't want to race or doing a triathlon seems way out of your comfort zone.  Maybe you just want to lose some weight and be healthy.  Weight loss plans are also available.   Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to discuss your needs.