Initial Consultation: 

The initial interview is where we sit down and discuss your goals and make sure that our styles mesh.  If you decide to sign up, your consultation will also include:

  • Setting heart rate zones for cycling/running

  • Current fitness level assessment

  • Medical and athletic history

  • Review of your training and racing

  • Skills and equipment assessment

  • Racing and performance goal setting

The fee for the initial consultation is $200 but only if you decide to sign up.  If we aren't compatible then there is no fee.  Discounts are available to Triad Triathlon Team members.  Click here to join.

Monthly Services: 

  • Individualized training plan, updated as needed via Training Peaks

  • Unlimited contact via phone or e-mail

Month to month is $165.  Three months is $450.  Six months is $850.  One year is $1600.

Hourly sessions:

  • One-on-one personal training sessions are available for swimming, cycling, running or yoga at $75/hour.